Course Description

Womens Defense Seminar - 5 Hours

Times are changing...are you ready?


We are here to provide you with a means of self defense that is proven, effective and easy to learn. This program was developed to empower you, challenge you and give you critical incident options.


This seminar is designed for women of all ages and physical abilities. The seminar will teach you fundamental information that will help you avoid and confront dangerous or uncomfortable situations.


You will learn simple but effective techniques and you will walk away with a sense of empowerment and confidence. Awareness and prevention, defend and escape; it just might save your life.


This program is designed specifically with one purpose, help you stay safe. It has been tested and is continually refined from global resources to what is currently going on in society. Build your awareness, understand your goal and execute technique with the sole purpose of escape.  


- If you travel, this course is for you. We teach you awareness and the importance of having a plan to avoid confrontation if possible. 

- If you are working in an area that poses a risk to your safety due to location or clientelle, this course is for you. Employers are asking employee's to do more with less, this can sometimes compromise your safety in process, location and lack of support.  

- If you have never taken a self defense program before, this program is for you. It is based on real world situations and effective responses to violence. 


The program will challenge you physically and mentally. We have designed it to help you act under pressure for this reason. The instructors and classroom setting is friendly and we work together to build skills. 


Skills taught: Timeline, Situational Awareness, Stances, Falling, Moving, Striking, Kicking, Escapes from holds, Multiple attackers.


Call us if you have any questions on content or how the class is run.


Equipment Requirements;

Workout clothing (t-shirt/Sweat shirt/Sweat pants/Runners)


Water Bottle recommended/ Bring snacks and lunch


IKMF Krav Maga courses are considered the best in the world!






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